Polar Favor инструкция

Contents

Polar Favor parts ......................................................

Getting going ...........................................................

See your heart rate ...................................................

Turn the Target Zone sound signal on/off.................

Stop heart rate measurement...................................

General exercise recommendation ........................

Intensity of exercise ...............................................

Frequency of training .............................................

Mode of activity ......................................................

Structure of an exercise session ............................

References .............................................................

Define the amount of your physical activity ...........

Determine your exercise goals ..............................

Examples of exercise recommendations ...............

Taking care .............................................................

Batteries .................................................................

In a water environment ...........................................

Interference ............................................................

Check list................................................................

Sending instructions...............................................

Polar’s service procedure.......................................